Each and every class -- do what your body can do. After a couple of months or 30 classes you will be amazed at how much your body has changed and how much you can do!!
No Excuses!! Try it Today!! You can do it!!
This is our studio lobby.
About Bikram Yoga
The Beginner Bikram Yoga Class is a type of hot yoga that is practiced in Bikram studios around the world. It includes 26 postures and 2 breathing exercises in a heated room designed to warm and stretch muscles, ligaments, and tendons. By the end of the 90-minute class, you will have worked every muscle, tendon, joint, ligament, internal organ, and gland while systematically moving fresh, oxygenated blood to 100% of your body.
What to bring to class
Dress comfortably in shorts and a tank or t-shirt. Try not to eat for 2 hours before class, but come to class hydrated. Bring a yoga mat, bath-sized towel, and water bottle. Yoga mats and towels are available for rental. Beverages are available for purchase.
Bob Scanlon, Studio Owner/Director. I started practicing Bikram Yoga in 2005 and
was certified as a Bikram Yoga Instructor in
Honolulu, Hawaii in Fall 2007. I opened Bikram Yoga Hudson in the Spring 2010.
Jackie Carrera - I started practicing Bikram Yoga in 2008. I attended Bikram Yoga teacher training in Las Vegas
in Spring 2010. The physical and emotional breakthrough were
immediate. Suffering for years with
chronic asthma, I found the healing effects of Bikram Yoga for this
problem. My asthma is now in complete
remission. I enjoy seeing students also heal from this yoga and have breakthroughs with their postures, health, and confidence.
Larry Kovner - I started practicing Bikram Yoga in 2008 and quickly
discovered its many benefits. Years of running took its toll on my lower back
and I suffered from lower back issues. I noticed in myself and others the amazing
healing power of regular yoga practice.
I attended Bikram Yoga teacher training in Las Vegas
in Spring 2010. Being a Bikram Yoga teacher is one of the most rewarding experiences
of my life. I enjoy connecting and sharing this yoga with students. I’m honored
to be able to share the knowledge I have gained from great teachers. The
students continuously inspire me, and I’m dedicated to helping them reach their
Laura Senst - I attended Bikram Yoga Teacher Training in Los Angeles, Spring 2014.